KALECTIVE STRETCH - 5 Min
Reece
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6m 15s
Recovery starts here! Your muscles will thank you after taking this full-body stretch so you're ready for your next workout. Recovery is key.
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KALECTIVE HIIT - 10 Min
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KALECTIVE CORE - 5 Min
Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominals. The famous Kalective core workouts.
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KALECTIVE RECOVERY - FOAM ROLLING
Introducing the first recovery concept foam rolling. This video gives the lowdown on how to recover. Reece guides you through the differences between a foam roller and a massage gun and also how to get started with foam rolling to recover like a pro. So you're ready to go for the next class.
