KALECTIVE HIIT - 10 Min
Reece
•
10m
Kalective bootcamp, Get ready for heart-pumping intervals, bodyweight moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty and strong.
Up Next in Reece
-
KALECTIVE CORE - 5 Min
Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominals. The famous Kalective core workouts.
-
KALECTIVE RECOVERY - FOAM ROLLING
Introducing the first recovery concept foam rolling. This video gives the lowdown on how to recover. Reece guides you through the differences between a foam roller and a massage gun and also how to get started with foam rolling to recover like a pro. So you're ready to go for the next class.
-
KALECTIVE STRENGTH - 10 MIN - DUMBBELL
Kalective strength is a total body strength workout, utilizing dumbbells and bodyweight exercises. Combining multiple moves with minimal rest, these circuits are challenging but will build strength and endurance.
