Kalective Fitness is proud to partner with Progress Works Gym offering 1-1 coaching services and access to our On-Demand platform to all members. Contained within this playlist is a full walkthrough of each piece of equipment within the gym. Combine this with our PT services to achieve your goals.

The ‘bleep test’ takes 3 minutes and 35 seconds and is made up of 35, 15 metre shuttles between two points. It can be challenging – after all, police officers need to be fit to do their job well. However, with the right preparation working with the Kalective, you’ll be giving yourself the best ch...

A whole body strength session that will tick the boxes of keeping you strong. On the first two exercises don't be afraid to lift a little heavier as you're going to complete 5 sets of 5 reps, make sure you have your rest. Then we are going to keep working that strength endurance with the rest of ...

Strength & conditioning workout here that only requires 1 dumbbell for convenience. Your strength based exercise will be nice and controlled to ensure strength development and then the conditioning exercise is to ensure that heart rate gets nice and high. The conditioning exercises reflect the st...