KALECTIVE STRENGTH - 10 MIN - KETTLEBELL
Kalern
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8m 35s
Kalective strength is a total body strength workout, utilizing dumbbells, kettlebells and bodyweight exercises. Combining multiple moves with minimal rest, these circuits are challenging but will build strength and endurance.
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KALECTIVE CORE - 20 Min
Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominals. The famous Kalective core workouts.
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LETS GET HIIT - WEEK 1 - WORKOUT 1
Welcome to the Lets Get HIIT 4 week challenge. Week 1 is a 10-minute intro workout to HIIT Lets Go! Get ready for heart-pumping intervals, bodyweight moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty and strong. Progr...
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KALECTIVE STRETCH - 15 Min
Recovery starts here! Your muscles will thank you after taking this full-body stretch so you're ready for your next workout. Recovery is key.
