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KALECTIVE RECOVERY - STRETCH

Beginner Recovery • 11m

Introducing the second recovery concept stretching and posterior chain. This video gives the lowdown on how to recover. Reece guides you through a stretch sequence to loosen hips and the posterior chain as well as some activation. So you're ready to go for the next class.

Up Next in Beginner Recovery

  • KALECTIVE RECOVERY - FOAM ROLLING
    09:08
    KALECTIVE RECOVERY - FOAM ROLLING

    KALECTIVE RECOVERY - FOAM ROLLING

    Introducing the first recovery concept foam rolling. This video gives the lowdown on how to recover. Reece guides you through the differences between a foam roller and a massage gun and also how to get started with foam rolling to recover like a pro. So you're ready to go for the next class.

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