Introducing the second recovery concept stretching and posterior chain. This video gives the lowdown on how to recover. Reece guides you through a stretch sequence to loosen hips and the posterior chain as well as some activation. So you're ready to go for the next class.

Introducing the first recovery concept foam rolling. This video gives the lowdown on how to recover. Reece guides you through the differences between a foam roller and a massage gun and also how to get started with foam rolling to recover like a pro. So you're ready to go for the next class.