Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you're ready for your next workout. Recovery is key.

Introducing the second recovery concept stretching and posterior chain. This video gives the lowdown on how to recover. Reece guides you through a stretch sequence to loosen hips and the posterior chain as well as some activation. So you're ready to go for the next class.

Recovery starts here! Your muscles will thank you after taking this lower body stretch so you're ready for your next workout. Recovery is key.

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you're ready for your next workout. Recovery is key.

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you're ready for your next workout. Recovery is key.

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you're ready for your next workout. Recovery is key.

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you're ready for your next workout. Recovery is key.