Sam
Sam is a Positive happy ball of energy guaranteed to get you working up a sweat. A fully qualified fitness instructor and specialised advanced postnatal exercise and wellness practitioner. Sam is also a professional dancer and runs SLC Fitness. She believes everyone should feel comfortable and included in her classes. Sam is driven by not only seeing her clients achieving results but to have them wanting to come back again and again.
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PREGNANCY - LOWER - 15 MIN
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KALECTIVE CORE - 20 MIN
Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominals. The famous Kalective core workouts.
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KALECTIVE POST NATAL - 15 MIN
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KALECTIVE POST NATAL - 15 MIN - UPPER (Equipment)
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KALECTIVE POST NATAL - 15 MIN
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KALECTIVE POST NATAL - 15 MIN
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POST NATAL SERIES INTRO
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POST NATAL SERIES - CORE - 20 MIN
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KALECTIVE STRETCH - 10 Min
Recovery starts here! Your muscles will thank you after taking this lower body stretch so you're ready for your next workout. Recovery is key.