Mel
Mel takes a technique-centered approach to fitness, drawing on his experience as an accomplished PT & police officer. A celebrated personal trainer in Lisbon before joining Kalective Fitness, Mel is inspired by the world-class fitness and strength coaches who taught him and brings his breadth of training knowledge to every workout.
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BLEEP TEST PREPERATION GUIDE
This video covers the multi stage fitness test (bleep) test for police officers. Guiding you through hints ,tips and training.
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KALECTIVE CYCLE - INTERVALS - 45 Min
Join Mel on this interval ride, fast intervals with recovery. The music tempo will keep you rolling when your legs cant.
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KALECTIVE CYCLE - 3 PEAKS - 45 Min
Join Mel on this 3 Peaks 45 min ride, powerful and efficient rolling hills with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
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KALECTIVE CYCLE - 5 PEAKS - 30 Min
Join Mel on this 5 Peaks 30 min ride, powerful and efficient rolling hills with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
